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You know that amazing, almost weightless feeling you get after a really good sauna session? Your muscles are loose, your mind is quiet, and your whole body just sighs with relief. It’s easy to write that off as just being relaxed, but what if I told you something far more interesting is happening deep within your cells? Here’s the cool part: that intentional heat stress is like sending your cells to the gym. When your core body temperature rises gently and safely, it creates

You know that amazing, almost floaty feeling you get after a really good sauna session? When your muscles are loose, your mind is quiet, and your skin is tingling? It’s like a full-system reset. Well, it turns out that feeling is just the tip of the iceberg. Something much deeper and more fascinating is happening inside your cells, all thanks to the beautiful stress of the heat. Here’s the cool part: your cells are actually overachievers. When you gently stress them with heat